Live · small batch · beginner friendly
Yoga that actually fixes your form.
Live yoga and mat Pilates classes from gentle to strong, in small batches so alignment can actually be corrected rather than assumed.
Yoga 3 to 5 a week; mat Pilates around 3 a week · about 45-60 minutes · A mat. A folded blanket and two books can stand in for props.
- Live instructor
- Small batches
- Monthly programs
- No credits
- Hindi · English · Hinglish
- Fee shown before you pay
What we teach
Yoga and Pilates online only work when the instructor can see your alignment. Ten is the number at which that stops being a marketing line and starts being true.
- Beginner yoga
- Hatha
- Vinyasa flow
- Gentle yoga
- Mat Pilates
- Pilates for core
These are the formats we are opening batches in now. Planned next: yin, restorative, yoga for stiff bodies, yoga nidra, pranayama and breathwork.
Levels
- Gentle
- Beginner
- Intermediate
- Strong
Program at a glance
- How oftenYoga 3 to 5 a week; mat Pilates around 3 a week
- Class lengthAbout 45-60 minutes
- Batch sizeSmall group
- LanguageHindi, English or Hinglish
- You needA mat. A folded blanket and two books can stand in for props.
- FeeShared with you before you pay
Frequency varies by program and learning goal.
Live, guided and corrected.
- Warm-up
- Guided learning
- Practice with the teacher watching
- Live correction
- Your questions answered
Tell us what you want to learn.
We take enquiries for all of these. Pick yours in the form below and we match you with the right teacher.
- Beginner Yoga
- Hatha Yoga
- Vinyasa Flow
- Power Yoga
- Ashtanga
- Yin Yoga
- Flexibility & Mobility
- Chair Yoga
- Pranayama / Breathwork
- Meditation
- Regular Practice
- Beginner Mat Pilates
- Core & Strength
- Pilates Sculpt
- Wall Pilates
- Mobility Pilates
Find your yoga & pilates class.
Tell us your level and your class timing. We recommend the right teacher and batch, and share your fee before you pay anything.
Received
Thank you. We have your requirement.
Our team will review your preferences and contact you on WhatsApp or phone. Before you pay anything, we will share:
- Recommended program
- Instructor
- Batch timing
- Classes per week
- Exact monthly fee
This is probably for you if
- You sit at a desk all day and feel it by evening
- You want to start but studios feel intimidating
- You are returning after a long break
- You want mobility and core strength rather than a workout
What you need: A mat. A folded blanket and two books can stand in for props. A phone or laptop with a camera, positioned so your instructor can see you.
Yoga & Pilates — common questions
Is this suitable if I am not flexible?
Yes. Flexibility is a result of practice, not a requirement for starting. Gentle and beginner batches are built for stiff bodies.
How many people are in a batch?
Batches are kept small on purpose, so your instructor can actually see and correct everyone. The exact size depends on the program.
What is the difference between yoga and mat Pilates here?
Both are mat-based and need no equipment. Pilates batches focus on controlled core and spinal work; yoga batches cover breath, mobility and a wider range of postures.
Are classes suitable during pregnancy?
We run dedicated prenatal batches. Please speak to your doctor before joining, and tell your instructor which trimester you are in.
What equipment do I need?
A mat helps. A folded blanket and two thick books can stand in for props while you start.
Other categories
All four run beginner batches.
