Live · small batch · beginner friendly
A live class beats an app you keep skipping.
Live bodyweight strength, mobility and low-impact conditioning classes you can do beside your bed. No equipment, no gym, and an instructor watching your form.
3 to 5 live classes a week, depending on program · about 40-45 minutes · A mat helps. A chair and a wall are the only props used.
- Live instructor
- Small batches
- Monthly programs
- No credits
- Hindi · English · Hinglish
- Fee shown before you pay
What we teach
A recorded video cannot see that your knee is collapsing inward on a squat. A live instructor can, and a class at a fixed time is the only thing that reliably gets people to actually turn up.
- Beginner bodyweight strength
- Functional fitness
- Mobility
- Core
- Low-impact cardio
These are the formats we are opening batches in now. Planned next: desk-worker mobility, stretch and recovery, morning wake-up workout.
Levels
- Low impact
- Beginner
- Intermediate
Program at a glance
- How often3 to 5 live classes a week, depending on program
- Class lengthAbout 40-45 minutes
- Batch sizeSmall group
- LanguageHindi, English or Hinglish
- You needA mat helps. A chair and a wall are the only props used.
- FeeShared with you before you pay
Frequency varies by program and learning goal.
Live, guided and corrected.
- Warm-up
- Guided learning
- Practice with the teacher watching
- Live correction
- Your questions answered
Tell us what you want to learn.
We take enquiries for all of these. Pick yours in the form below and we match you with the right teacher.
- Home Workout
- Functional Fitness
- Strength Training
- HIIT
- Cardio
- Core & Abs
- Dance Fitness
- Zumba
- Aerobics
- Kickboxing Fitness
- Mobility & Stretching
- Low-Impact Beginner
- Restarting Fitness
- General Fitness
Zumba® is a registered trademark of Zumba Fitness, LLC. Zumba classes are run only by licensed instructors.
Find your fitness & home workout class.
Tell us your level and your class timing. We recommend the right teacher and batch, and share your fee before you pay anything.
Received
Thank you. We have your requirement.
Our team will review your preferences and contact you on WhatsApp or phone. Before you pay anything, we will share:
- Recommended program
- Instructor
- Batch timing
- Classes per week
- Exact monthly fee
This is probably for you if
- You cannot get to a gym and have stopped pretending you will
- Your back complains by the evening
- You want structure rather than another app
- You are starting again after a long gap
What you need: A mat helps. A chair and a wall are the only props used. A phone or laptop with a camera, positioned so your instructor can see you.
Fitness & Home Workout — common questions
Will I need weights?
No. Everything uses your bodyweight or things you already own, like a chair, a wall or a water bottle.
How many people are in a batch?
Batches are kept small on purpose, so your instructor can actually see and correct everyone. The exact size depends on the program.
I live in a flat with neighbours below. Will this be loud?
Choose a low-impact batch. Those have no jumping at all.
Is this a weight-loss programme?
No. We teach movement skill, strength and consistency. We do not set body targets, track weight, or make health claims.
I have an injury or a health condition. Can I join?
Please get clearance from your doctor first, and tell your instructor before the class begins so they can give you modifications.
